Simple exercises to improve you eyesight naturally
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What causes Presbyopia?
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How can vision be improved?
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Exercises to improve your vision naturally.
Hold your thumb in front of you, about 15cm away. Try to focus on your thumb. After 1 to 2 minutes, focus on any object which is more than 3m away from your thumb but in the same direction. Now refocus on your thumb again. Once you have done this a couple of times, try doing it with each breath you take, for between 5 and 10 minutes.
Sit up straight in a comfortable position. Stretch your arm out to arm’s length while keeping your thumb in a “hitch-hiking” position.Focus on your thumb while it is at arm’s length. Bring your thumb closer to your eyes while trying to maintain focus. Move your thumb back to arms length. Repeat this exercise for five minutes.
This is a very effective method to reset the vision when your eye has become tired and vision has become blurred.
Rub both your palms together for 3 to 4 minutes, till you feel the warmth. Once warm, place them on your eyes in a cup shaped position, such that your fingers are resting on the forehead. Keep your eyes steady and make sure that no light passes in between the fingers. See the darkness inside your cup shaped hands and feel the warmth of your palms. Repeat several times.
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This exercise loosens your ocular eye muscles which helps to improve blood flow in surrounding areas of the eye, increasing the level of oxygen, thus improving vision. Close your eyes and rotate your eyeballs in a clockwise and then an anti-clockwise direction. Repeat this 10 to 15 times.
Imagine a clock face in front of you. Now move your eyes from 12 to 6 o’clock, 20 times. Mo
Learn more: http://www.naturalnews.com/035506_eyesight_exercises_presbyopia.html#ixzz1roBDJRiY