QUIT SMOKING…get benefits in 20mins

I think one of the main reasons it's so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here's a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.

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* In 20 minutes your blood pressure will drop back down to normal.
* In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
* In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
* In 72 hours your bronchial tubes will relax, and your energy levels will increase.
* In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
* In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
* In 1 year your risk of having a heart attack will have dropped by half.
* In 5 years your risk of having a stroke returns to that of a non-smoker.
* In 10 years your risk of lung cancer will have returned to that of a non-smoker.
* In 15 years your risk of heart attack will have returned to that of a non-smoker.

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So, you have more immediate things to look forward to if you quit now besides just freaking out about not being able to smoke. Quit now!

http://www.stumbleupon.com/su/280qYf/www.globalone.tv/profiles/blogs/what-happens-to-your-body-if

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Everyone know that smoking is bad for them and is a filthy habit, but why then are people still smoking?
I know it is EASY to stop smoking, not because I am an ex-smoker, but having read ‘ THE EASY WAY TO STOP SMOKING by Allen Carr’ I am convinced. According to Allen the main reason why smokers do not quit is not because they do not know that smoking causes cancer, smoking causes heart disease , smoking is filthy and BLAH BLAH BLAH….. all the bad thing about smoking is true.
They know all this, but what they do not know is that quitting smoking is REAL EASY! They think it is hard and that life will never be the same if they quit.
‘The easy way to stop smoking’ is the most successful stop smoking organisation world wide and they have a 90% success rate. The 10% is the amount of smokers that did not finish the cause, because they did not want to quit at the time.

As a dentist I can tell you about the effects of smoking on teeth and dental health and the picture is so dark that I do not want to depress you even more. A positive reason to quit is that finally you can whiten your teeth with teeth whitening and have a great smile again! Did you know that smokers can never have white teeth?
I am so eager to help you to quit that I am willing to give you teeth whitening for FREE!
Come to our office for a cleaning and purchase teeth whitening at the normal price. If you promise to quit smoking we will give you your money back by giving you free cleanings for as long as you are a non-smoker for a 2 year period!
If you are ready to take me up on this offer, request your whitening session by contacting me on [email protected]

Quit smoking today or get in touch with the ALLEN CARR group by clicking here:
http://www.theeasywaytostopsmoking.com/